Originally Posted by Shero
Here is what everyone has lost since about Jan 1st-
buttonandbones: I'm so thrilled to say that after my first week I am down 10.2 pounds
JoyPerman: I lost 11.4 pounds in the first week.
Fee128-it has been just over a week since I started and I am down 5 pounds
Amelia: Ive been doing like too good to be true to be honest lol. I began on Monday and Ive been weighing myself everyday ( I know, shame on me, but it really keeps me motivated) and I started at 228.8 and as of this morning im down to 223.4!
Shero: Started Jan 2nd and down 6 lbs and counting.
I know I didn't get everyone's loss-got tired of cutting and pasting...lol
PS-according to the lose it book-according to studies done-people that keep track of their food intake and calories lose twice as much. Just Food For Thought
Weighed in for the first time since starting 10 days ago. I was down 4.5lbs. I must admit that I was a little disappointed.
However I have not done this program exactly as I should have. Eating out, few bites of off program food here and there, eating extra bars, etc. and only exercising on 2 days.
So, I'm thinking I need to write down my plan for each day the evening before. I know this will make it less likely for me to go off course.
I also need to remember that I could be UP
4.5 lbs if I wasn't doing this.