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Old 10-10-2012, 09:18 AM   #3
Maintaining since 2013
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 551

S/C/G: Sz 20/Sz 8/Maintain

Height: 5'11


These are GREAT. I'm considering buy one for my home. I agree with Geo - when I first started I was not lifting and it made me tired quickly. As I started lifting heavier hand weights my upper body strength became much better. When I came back to using the TRX suspension I was able to use it much longer and more effective.

My favorite move is to stand facing it, holding the straps in your hand, using your weight to go backwards and pull your body towards it. That move works the back muscles, the arms and the core all at once. You move your feet to adjust the resistance.

I was on the bigger side when I first started using it and I am still no where near petite! There are some awesome demonstrations on YouTube if you're interested.

Good luck!

Last edited by SunnySide99; 10-10-2012 at 09:22 AM.
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