Phase 1, week 4, day 7
Breakfast: IP caramel nut bar, coffee
Lunch: Personal pizza! (Balanced protein tomato basil soup made into flatbread, topped with a bit of veggie shreds and some chopped peppers), Romaine salad with veggies and WF ranch dressing
Dinner: Big Mac in a bowl
Snack: something from my Healthwise shake/pudding variety pack!
REBOOT wk1: 7 lbs, -5"; wk2: 2.6lbs (no measuring tape!); wk3: 1.8lbs, -3.5"; wk4 2.6 lbs; wk5 0.4lb, -3"; wk6 2.4lb; wk7 2.8lb, -1.25"; wk8 1.2lbs; wk 9 0lb (no gains tho!); wk10 .2lb; wk11 2lb