so I restarted my journey this month and I'm already having a bad day
our sweet little girl cat died in my arms yesterday she was between 10 and 15
I'm finding it hard to concentrate on keeping on plan... my mind is all jumbled I just want to go out and bury myself in food but I'm concious about it this time for once i know i can't do that... I shouldn't do that....
I just felt the need to share I want to scream and yell and cry and just lie around today because of it all...
I am so sorry... would a walk help? Get out of the house and spend some time reflecting and just clearing your head.. it'll hurt and I am sorry, but remember all the good years you had with her.
The truth : there is no comfort in food only misery . Try to learn to deal with losing your cat. Their will always be something else to happen around the corner. STAY focused on your heath . You are worth it
thank you all for your wonderful words I'm coping way better I even managed to stay on plan yesterday through it all I took a walk then I came home had a smoothie and went swimming with the kids... was nice...
it seems the stress of the illness and taking care of my cat had stressed me bad I'm more at peace now i think
I know she's in a better place and my mind is now too