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Old 03-21-2012, 12:52 PM   #34
purple sky
Started IP 12/30/11
 
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Join Date: Dec 2011
Location: CA
Posts: 743

S/C/G: 160/125/130 Phase 4!!!

Height: 5'

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Braggs has a different kind of taste. A little hard to describe. Almost pungent. It's good but you have to see how you like it. We had it with a beef stir fry the other day and it seemed to break down the meat. So the texture was interesting. It is very good for you as we need Amino Acids. Put a smaller amount on chicken and could not really taste it. Also used Chinese 5-spice with beef so that also had an impact on the flavor. Intense but good. Lifted it with some fresh squeezed lemon juice.

Also, antibiotics are allowed on this diet.
__________________


WI#1: 1.8 WI#2: 5.0 lighter clothes WI#3: 2.2tom WI#4: 1.6 WI#5: 2.6 WI#6: 1.4 WI#7: 2.6 WI#8: 1.8tom WI#9: 1.2 WI#10: 2.8 WI#11: 1.2 WI#12: 1.2 WI#13: 1.8tom WI#14: 2.8
starting goal weight: 130. Goal met 4.5.12
Phase 2 WI#15: 0.6 WI#16: 2.2 WI#17: 0.2tom Phase 3 WI#18: 1.2 WI#19: 0.6
Started Phase 4 on 5.11.12 at 125
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