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Old 02-12-2012, 09:48 PM   #145
JayEll
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Join Date: May 2004
Location: Florida
Posts: 9,960

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

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Hey, Melanie,

I sent you to the wrong thread--this is the one for the Food Substitutions and it has better choices than this thread does:

http://www.3fatchicks.com/forum/medi...t-profile.html

You have done a lot of good work!

Yes, you do have to use dairy, I have found, because otherwise you can't really get enough protein in. 2% cottage cheese is really good, as is lowfat yogurt or Greek (0% fat) yogurt. I also like lowfat string cheese.

Good luck! Looks good.
Jay
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