I take the one a day weight smart ones..they might be the same I am unsure, and they give me SO much energy , but DO NOT take on an empty stomach you will throw up no question. They don't affect me as strongly probably because I have a very high tolerance to caffeine, an addiction really, so it more makes me feel normal in the morning than anything, though the energy lasts all day instead of causing a crash. I haven't seen much of a difference in appetite, but it definately makes me more able to get up and do something instead of being tired all day.
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