B - Chobani 2% pineapple yogurt
L - big salad - leafy greens, grape tomatoes, carrots, red cabbage, leftover chicken from L&L barbeque, a little fat free ranch dressing, crispy onions
S - apple (pinata apple - new kind of apple! when I sliced it this morning, it was super crisp)
D - spaghetti squash, sauce, 2 meatballs, a little parm cheese
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."