I am joining this! I need to see some loss and I know it's not happening because I am not keeping myself accountable. I plan on posting my daily deficit numbers here. As I promised myself I'm gonna strive for a 700cal deficit a day.
Sure, I'll try it.
Thus far today I've been super-good.
Just one more meal to go and exercise to do. My goal exercise regimen is at least 4 times a week.
Last edited by Luckenstein; 02-09-2012 at 05:28 PM.
Kind of disappointed.... I wasn't hungry for dinner last night. I'm not sure why. But instead of listening to my body, I went ahead and ate. At least it was only a 500 calorie dinner. But I wish I had been able to just wait until I was hungry.
Tonight is Red Robin night. That means burger and fries. I always get the kids burger, so at least it's smaller. But I really need to toss out over half the fries.
after the -900 day I have had 2 -700 days. So deficit is at 2300 now. I better be losing some weight or I am going nuts. Doing low carb for the past 2 days, so about 50g carb, 50g fat and 105g protein. I feel fit. I stay at 1200 calories, I know it's low but after weeks of 1300-1500 I just need to do something different.
Philiana - I hope you lose! it'll be annoying if you don't!!
I had a 1400 calories day, yestherday ended up at 1600 but I also worked out for an hour.. I did better then usual with my carbs today. I also had really low sugar. I'm going to start new weight lifting rules for women on Wednesday.
Pixiechix - I hate it when i eat when i'm not hungry!
Jojo - congrats on the salad!! I always feel good having a veggie based dinner
Getting home late tonight, hope I won't be *starving* -_-; I only got in half an hour of treadmill yesterday, I really have to be better about doing a full 45 min, especially considering how sedentary I am otherwise!
