Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 01-25-2012, 06:15 PM   #76  
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PixieChix, I often eat supper quite late (9 or 10 pm) but I always have a snack as soon as I get home from work. A high fiber or high protein snack may help you control your intake at supper.
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Old 01-26-2012, 07:57 AM   #77  
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Happy Anniversary, Ange!

Had 1325 cals last night and had a dance class yesterday.

Can't wait till the weekend~~~
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Old 01-26-2012, 12:23 PM   #78  
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Quote:
Originally Posted by mrmoustache View Post
Hi, I recently joined! I just wanted to pop in to this part of the conversation. Do you guys find you still have success when eating more of your food at night? I barely have time in the day for meals, so I'll usually get about 1/3 or 1/2 of my calories in and then I'm free from about 8 until I go to sleep, which is around 2 or 3. I like to stop eating about 3 hours before bed, so that only makes my window about 4 hours long. Eating 2/3 of my calories in that small amount of time leaves me feeling pretty stuffed, even when I get to sleep, and I just feel like it's all sitting there in my stomach.
Personally, I think this is fine. It's like a mild form of Intermittant Fasting.
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Old 01-26-2012, 12:42 PM   #79  
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I think I've discovered a snack food I can live with for when I have evening snack attacks. I can have a handful of baby carrots for hardly any calories and they crunch and taste great.
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Old 01-27-2012, 05:49 PM   #80  
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Happy Friday!

Tracked and exercised daily, but no weight loss!

Pixie, I also cut up celery for a snack. Raw mushrooms are good, too

Have a great weekend, everyone!
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Old 01-29-2012, 12:45 PM   #81  
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Tyla - sucks to hear you had no weight loss! Neither did I I've plateaued big time.
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Old 01-29-2012, 11:22 PM   #82  
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Happy Friday!

Tracked and exercised daily, but no weight loss!

Pixie, I also cut up celery for a snack. Raw mushrooms are good, too

Have a great weekend, everyone!
Tyla,
Do you post your menu and exercise anywhere on 3FC boards? Maybe some of us could check out your menus and provide feedback.
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Old 01-31-2012, 12:37 PM   #83  
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Hi all. How is everybody doing on their plan today?

I had a good dinner last night. I ate 1/2 of a Kashi roasted vegetable pizza (very thin, whole grain crust) for ~375 calories and then had a cup of frozen mango chunks (they are really yummy when you let them thaw out a little so they are partly frozen/partly chewy...it's like having desert) for ~100. And I was full.
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Old 02-01-2012, 10:19 AM   #84  
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Hey! Ugh..i'm not doing well at all. I had a terrible weekend!! I might post my intake for a few days to see if I can get back on track
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Old 02-01-2012, 10:51 AM   #85  
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I'm sorry you aren't doing well. As Ange says, one good day on plan and you'll feel better about yourself and your goals! Let us know how your day goes.
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Old 02-02-2012, 05:13 AM   #86  
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Quote:
Originally Posted by LisaTcan View Post
Hey! Ugh..i'm not doing well at all. I had a terrible weekend!! I might post my intake for a few days to see if I can get back on track
One of my bff's used to say "Never look backward, always move forward."

Simple and true.
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Old 02-02-2012, 10:44 AM   #87  
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Thanks PixieChix and girl 81

Yesterday wasn't great but wasn't terrible

Breakfast - Kashi bar
Lunch - Salad and smoked duck
Snack - apple and a cookie
Dinner - Vegan chili and french bread and a glass of wine
still it brought me to 1700 calories. Today will be good
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Old 02-05-2012, 08:35 PM   #88  
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Hey Chicks:

Sorry I haven't checked in for a while... I've been off plan. Not too much. A meal here... a snack there. I've tried to avoid the biggies (processed food, sugar), but I admit that a little bit has crept back into my diet. I feel like a total failure, but I am determined to start anew tomorrow.

I also kind of went through this whole "awakening" thing when I realized that I spend/waste a lot of time blogging and such. So I dumped my blogs (well, most of them) and have been looking for positive way to spend my time. Aside from spending it with my kids, I think I am going to focus on making healthier meals for my family and getting more physical activity for me and the kids. I spend WAY too much time on my rear end. So hopefully, this will turn into a good thing for me.
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Old 02-07-2012, 03:14 PM   #89  
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Howya doin' today, banana?
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Old 02-09-2012, 12:09 AM   #90  
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Haven't posted for a while, because I messed up this weekend. But the last four days have been great. And I feel so much better for it! I like that saying, "Never look backward, always move forward." Thanks, girl81!
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