Plan for Thursday (sorry my days are so boring and repetitive!)
B - chobani black cherry yogurt, 140 calories
L - Big salad - green leaf lettuce, grape tomatoes, carrots, red cabbage, 1 Dr Praegar's California veggie burger (110 calorie), 2 tbs crispy onions (40 calories), Trader Joe's hummus dressing
S - 3 little tangerines
D - home made butternut squash soup. Added 3 oz of grilled chicken for more protein.
Exercise - 3 miles on the treadmill, combination of incline walking, some jogging, 280 calories burned (per the machine)
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."
Last edited by Glory87; 01-05-2012 at 09:31 PM.