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Old 01-05-2012, 11:34 AM   #12
Glory87
Senior Member
 
Join Date: May 2005
Location: San Diego
Posts: 6,182

S/C/G: 200/Ethan born 1-11-13/130

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Plan for Thursday (sorry my days are so boring and repetitive!)

B - chobani black cherry yogurt, 140 calories

L - Big salad - green leaf lettuce, grape tomatoes, carrots, red cabbage, 1 Dr Praegar's California veggie burger (110 calorie), 2 tbs crispy onions (40 calories), Trader Joe's hummus dressing

S - 3 little tangerines

D - home made butternut squash soup. Added 3 oz of grilled chicken for more protein.

Exercise - 3 miles on the treadmill, combination of incline walking, some jogging, 280 calories burned (per the machine)
__________________
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Michelangelo

Last edited by Glory87 : 01-05-2012 at 09:31 PM.
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