You know what, even though my weight is going up (and up...and up...) I still want to log to ensure I'm making good choices even if it is a bit more food than normal. I am trying to keep the carbs relatively low per my midwife, due to my risk for gestational diabetes.
Breakfast - 1 egg and 3 egg whites, scrambled with broccoli and cheddar, fiber cake.
S - 1 apple, 1 tbsp PB
Lunch - Bowl of Southwest veggie soup, big salad with grilled chicken, broccoli, carrots, lots of lettuce, with reduced fat ranch-bbq dressing (RF ranch mixed with a tsp of bbq sauce).
S - Greek yogurt, blueberries, a little high fiber cereal for crunch
Dinner - Beef stew (lean beef stew meat, a few potatoes, carrots, celery, onion, garlic).
S - NSA Ice cream
Exercise - 80 min incline walking (split into several sessions) on the treadmill.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!