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Old 01-04-2012, 05:56 PM   #35
Senior Member
Join Date: Jan 2012
Posts: 104


Have a bowl of soup as a starter. It will help to fill you and is nearly always very low calorie so no matter what you eat after that you will eat less of and so have a lower calorie evening. Soups are a handy lunch too.

Ask if they can serve dressing/sauce/cream in a side bowl and add only what you want.

If you get anything breaded like chicken kiev or with pastry just treat this stuff as a container and eat what's inside it.

Tomato sauces are of course lower calorie than cream ones.

This helps me anyway.
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