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Glory87 · 01-04-2012, 12:46 AM

Oh, I'm in. All my pants are way too tight.

Stupid holidays.

Tuesday

B - Chobani yogurt, 140 calories, coffee with a splash of non fat half/half

L - big salad - green leaf lettuce, grape tomatoes, carrots, red cabbage, 1 Dr Praegar's California veggie burger (110 calorie), 2 tbs crispy onions (40 calories), Trader Joe's hummus dressing (tasty stuff but it doesn't go very far, I have to use more than I want, won't buy again), 500 for the whole thing (probably high, not sure how much dressing I ate)

S - orange (100)

D - 2 oz whole wheat pasta (200 calories), 4 meat balls (about 200 calories), marinara - oh, let's say 500 for the whole dinner

E - 45 minutes treadmill, easing into it after a looooong workout break - Mostly walked at 4.0, adjusted the incline between 4 and 8, got my heart rate up, got sweaty and nothing hurts, so consider it a success: 2.5 miles, 250 calories burned

01-04-2012, 12:46 AM	#3
Glory87 Senior Member Join Date: May 2005 Location: San Diego Posts: 6,192 S/C/G: 190/140/135 Height: 5'7"	Oh, I'm in. All my pants are way too tight. Stupid holidays. Tuesday B - Chobani yogurt, 140 calories, coffee with a splash of non fat half/half L - big salad - green leaf lettuce, grape tomatoes, carrots, red cabbage, 1 Dr Praegar's California veggie burger (110 calorie), 2 tbs crispy onions (40 calories), Trader Joe's hummus dressing (tasty stuff but it doesn't go very far, I have to use more than I want, won't buy again), 500 for the whole thing (probably high, not sure how much dressing I ate) S - orange (100) D - 2 oz whole wheat pasta (200 calories), 4 meat balls (about 200 calories), marinara - oh, let's say 500 for the whole dinner E - 45 minutes treadmill, easing into it after a looooong workout break - Mostly walked at 4.0, adjusted the incline between 4 and 8, got my heart rate up, got sweaty and nothing hurts, so consider it a success: 2.5 miles, 250 calories burned __________________ SIX YEARS at maintenance weight! My very long weight loss story "I saw an angel in the marble and I chiseled until I set it free." Michelangelo Last edited by Glory87; 01-04-2012 at 12:55 AM.