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Old 01-04-2012, 12:46 AM   #3
Glory87
Senior Member
 
Join Date: May 2005
Location: San Diego
Posts: 6,182

S/C/G: 200/Ethan born 1-11-13/130

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Oh, I'm in. All my pants are way too tight.

Stupid holidays.

Tuesday

B - Chobani yogurt, 140 calories, coffee with a splash of non fat half/half

L - big salad - green leaf lettuce, grape tomatoes, carrots, red cabbage, 1 Dr Praegar's California veggie burger (110 calorie), 2 tbs crispy onions (40 calories), Trader Joe's hummus dressing (tasty stuff but it doesn't go very far, I have to use more than I want, won't buy again), 500 for the whole thing (probably high, not sure how much dressing I ate)

S - orange (100)

D - 2 oz whole wheat pasta (200 calories), 4 meat balls (about 200 calories), marinara - oh, let's say 500 for the whole dinner

E - 45 minutes treadmill, easing into it after a looooong workout break - Mostly walked at 4.0, adjusted the incline between 4 and 8, got my heart rate up, got sweaty and nothing hurts, so consider it a success: 2.5 miles, 250 calories burned
__________________
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Michelangelo

Last edited by Glory87 : 01-04-2012 at 12:55 AM.
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