Oh, I'm in. All my pants are way too tight.
B - Chobani yogurt, 140 calories, coffee with a splash of non fat half/half
L - big salad - green leaf lettuce, grape tomatoes, carrots, red cabbage, 1 Dr Praegar's California veggie burger (110 calorie), 2 tbs crispy onions (40 calories), Trader Joe's hummus dressing (tasty stuff but it doesn't go very far, I have to use more than I want, won't buy again), 500 for the whole thing (probably high, not sure how much dressing I ate)
S - orange (100)
D - 2 oz whole wheat pasta (200 calories), 4 meat balls (about 200 calories), marinara - oh, let's say 500 for the whole dinner
E - 45 minutes treadmill, easing into it after a looooong workout break - Mostly walked at 4.0, adjusted the incline between 4 and 8, got my heart rate up, got sweaty and nothing hurts, so consider it a success: 2.5 miles, 250 calories burned
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."
Last edited by Glory87 : 01-04-2012 at 01:55 AM.