b - oatmeal with ground flax, half a banana and almond milk
l - lentil soup
s - ricotta cheese with leftover cranberry sauce made with agave
s - leftover roast bee, roasted brussel sprouts and a salad
s - only if needed
B- Slept late, missed out on this one
S- Turkey slices with LF Swiss cheese, mustard
L- Scrambled eggs with kale and tomatoes, iced coffee with milk
S- Tomato slices with hummus
D- Chicken and white bean chili, spinach salad
B: scrambled egg, slice of turkey sausage, 1 piece sourdough bread and a pat of butter, coffee
S: hummus and 1/2 pita before I discovered it wasn't WW!
S: Coke Zero (on planes)
L: Cobb salad (avocado, spring mix lettuce, egg, blue cheese, chicken, cucumbers with balsamic vinegar, water
D: 5 oz. steak, double broccoli as a side, water
B: salsa, egg substitute, peameal bacon
L: skinny vanilla latte, channa masala
S: 3 jalapeno popper turkey meatballs (made up the recipe! Phase one and goooood)
D: salad w lettuce, tomato, avocado, feta, cucumber, lettuce and a turkey burger
S: crab dip w/ romaine lettuce to scoop it
S2: 3 more meatballs from the fridge (Grrr)
Well today will be interesting. I wasn't able to get to any stores yesterday so I have to make do with what I have on hand. Luckily I have a few good things around.
Phase ONE
B - coffee with 2% milk. Greek yogurt.
L - Spaghetti Squash Deep Dish Italian Pie with spinach/tomato sauce/veggie pepperoni/mozzarella/onions
S - broccoli/cauliflower florets with red pepper hummus, roasted nuts
D - Bean soup, hopefully a salad if I can manage to get to the store before dinner
dessert - NSA hot chocolate
Since part of my goal is to count calories in January, here is the count for today's menu, minus salad:
1138 calories, 21 g fiber, 40% carbs 33% fat 27% protein.
Last edited by EmmaD; 01-03-2012 at 07:05 PM.
Reason: added calorie count