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Old 12-09-2011, 10:35 AM   #8
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ashkunc's Avatar
Join Date: Nov 2011
Location: Raleigh, NC
Posts: 20

S/C/G: 178/175/138

Height: 5'6"


Thank you for sharing your story!! So Inspirational!! look great and I like to hear that you didn't take any shortcuts, just hard work, working out, and watching your calories. Just curious--when you were losing weight, about how many calories were you eating a day and how often were you working out? Did you limit carbs/sugar or just rely mostly on calroie counting? I have about 40 lbs to lose and trying to find the best plan for me! Right now I am doing Wonderslim and eating a lean meal for dinner (meat & veggies). Any tips or things that worked best for you would be helpful to all of us!!
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