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11-30-2011, 08:06 AM
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#1
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Keep track of your own monthly exercise here! (December)Ho Ho Ho!!!!
Record how many minutes you work out for the month here! You don’t really have to post every day, as long as you keep track of the minutes from previous days and post them. It is up to you...
Happy exercising everyone!!
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12-01-2011, 08:41 AM
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#2
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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I am going to commit to a mininum of 30 mins each day for this month as it's the month of laziness and craziness! Even if I don't work out everyday, I am going to ensure that at the end of the month I have at least 930 mins.
Who is with me???
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12-01-2011, 10:54 PM
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#3
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Senior Member
Join Date: Jan 2011
Location: Canada
Posts: 545
S/C/G: 183/ticker/120
Height: 5'2"
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I will join you. I am going to aim for a total of 900 min by the end of the month (approx 30 mins per day). I want to complete the 30 day shread by the end of the month.
Dec 1- none (not off to a good start)
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12-02-2011, 03:36 AM
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#4
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blah
Join Date: Nov 2011
Location: Sydney
Posts: 95
S/C/G: 145/131.8/115
Height: 5'4"
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1/12: 48 mins (cross trainer)
2/12: nothing :S
Last edited by unpretty; 12-02-2011 at 08:12 AM.
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12-02-2011, 08:45 AM
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#5
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Welcome to all the newcomers!!!
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12-02-2011, 08:47 AM
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#6
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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December 1 - no exercise
December 2 - Elliptical - 20 mins, Mixed Aerobics - 60 mins
Summary
Elliptical - 20 mins
Mixed Aerobics - 60 mins
Total - 80 mins
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12-02-2011, 03:56 PM
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#7
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Senior Member
Join Date: Jun 2011
Location: Australia
Posts: 359
S/C/G: 132/116.6/114
Height: 5'2"
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1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December -
4 December -
5 December -
6 December -
7 December -
8 December -
9 December -
10 December -
11 December -
12 December -
13 December -
14 December -
15 December -
16 December -
17 December -
18 December -
19 December -
20 December -
21 December -
22 December -
23 December -
24 December -
25 December -
26 December -
27 December -
28 December -
29 December -
30 December -
31 December -
Totals:
55 mins
--- BB Bootcamp killed me - I haven't done this one since October (and that was when I was in 'safe mode' because of my knee injury).
I don't remember the upper body work (with the bands) being as punishing as they were this time around. On the positive side, I managed to do the abs/core exercises with better form (and less struggle!) so, YAY!! *Still sore the next day though.
Last edited by Precious Little; 12-02-2011 at 03:57 PM.
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12-05-2011, 08:21 AM
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#8
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Mini Goal 1- 199
Join Date: Jul 2009
Location: Africa
Posts: 1,449
S/C/G: 275/201.3/160
Height: 5'7
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Slim CB count me in! This IS the month for feasting and laziness so I need some accountability and I'm travelling right after Christmas for the New Year so I need to get in my 930 mins by Christmas! :/
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12-05-2011, 08:31 AM
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#9
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Mini Goal 1- 199
Join Date: Jul 2009
Location: Africa
Posts: 1,449
S/C/G: 275/201.3/160
Height: 5'7
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OVERALL TOTAL DECEMBER MINUTES (so far): 175 minutes
Week 1
SW: 180
EW:
1/12: Nothing (0 mins)
2/12: Nothing (0 mins)
3/12: Step Aerobics (80 mins)
4/12: Kickboxing (95 mins)
5/12:
6/12:
7/12:
TOTAL MINUTES FOR WEEK 1:
Week 2
SW: 179
EW: 178.1
8/12:
9/12:
10/12:
13/12:
14/12:
TOTAL MINUTES FOR WEEK 2:
Week 3
SW:
EW:
15/12:
16/12:
17/12:
18/12:
19/12:
20/12:
21/12:
TOTAL MINUTES FOR WEEK 3
Week 4
SW:
EW:
22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
TOTAL MINUTES FOR WEEK 4:
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12-05-2011, 08:58 AM
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#10
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Quote:
Originally Posted by Slim CB
December 1 - no exercise
December 2 - Elliptical - 20 mins, Mixed Aerobics - 60 mins
Summary
Elliptical - 20 mins
Mixed Aerobics - 60 mins
Total - 80 mins
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December 3 - no exercise
December 4 - no exercise
December 5 - Elliptical - 15 mins, Step n Sculpt - 60 mins
Summary
Elliptical - 35 mins
Mixed Aerobics - 60 mins
Step n Sculpt - 60 mins
Total - 155 mins
Last edited by Slim CB; 12-05-2011 at 08:59 AM.
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12-07-2011, 08:53 AM
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#11
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Quote:
Originally Posted by Slim CB
December 3 - no exercise
December 4 - no exercise
December 5 - Elliptical - 15 mins, Step n Sculpt - 60 mins
Summary
Elliptical - 35 mins
Mixed Aerobics - 60 mins
Step n Sculpt - 60 mins
Total - 155 mins
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December 6 - no exercise
December 7 - Elliptical - 10 mins, Power Aerobics - 55 mins
Summary
Elliptical - 45 mins
Mixed Aerobics - 60 mins
Step n Sculpt - 60 mins
Power Aerobics - 55 mins
Total - 220 mins
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12-09-2011, 08:42 AM
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#12
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Quote:
Originally Posted by Slim CB
December 6 - no exercise
December 7 - Elliptical - 10 mins, Power Aerobics - 55 mins
Summary
Elliptical - 45 mins
Mixed Aerobics - 60 mins
Step n Sculpt - 60 mins
Power Aerobics - 55 mins
Total - 220 mins
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December 8 - no exercise
December 9 - Elliptical - 20 mins, Mixed Aerobics - 55 mins
Summary
Elliptical - 65 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 55 mins
Total - 295 mins
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12-12-2011, 09:28 AM
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#13
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Quote:
Originally Posted by Slim CB
December 8 - no exercise
December 9 - Elliptical - 20 mins, Mixed Aerobics - 55 mins
Summary
Elliptical - 65 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 55 mins
Total - 295 mins
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December 10 - Power Aerobics - 30 mins, Weights - 30 mins
December 11 - no exercise
December 12 - Step n Sculpt - 60 mins, Elliptical - 15 mins
Summary
Elliptical - 80 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 120 mins
Power Aerobics - 85 mins
Weights - 30 mins
Total - 430 mins
Last edited by Slim CB; 12-12-2011 at 09:29 AM.
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12-14-2011, 09:57 AM
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#14
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Quote:
Originally Posted by Slim CB
December 10 - Power Aerobics - 30 mins, Weights - 30 mins
December 11 - no exercise
December 12 - Step n Sculpt - 60 mins, Elliptical - 15 mins
Summary
Elliptical - 80 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 120 mins
Power Aerobics - 85 mins
Weights - 30 mins
Total - 430 mins
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December 13 - no exercise
December 14 - Elliptical - 5 mins, Power Aerobics - 60 mins
Summary
Elliptical - 85 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 120 mins
Power Aerobics - 145 mins
Weights - 30 mins
Total - 495 mins
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12-15-2011, 02:50 AM
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#15
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Senior Member
Join Date: Jun 2011
Location: Australia
Posts: 359
S/C/G: 132/116.6/114
Height: 5'2"
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1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December - REST
4 December - Run/walk 4.15km (45 mins)
5 December - REST
6 December - Run/walk 2.3 km (32 mins)
7 December - REST
8 December - Billy Blanks Cardio Bootcamp Live DVD (30 mins)
9 December - REST
10 December - Run/walk 4.93 kms (53 mins)
11 December - REST
12 December - Jeanette Jenkins Hollywood Trainer Yoga DVD (51 mins)
13 December - power walk 3.43 km (50 mins)
14 December - pilates on reformer (45 mins)
15 December -
16 December -
17 December -
18 December -
19 December -
20 December -
21 December -
22 December -
23 December -
24 December -
25 December -
26 December -
27 December -
28 December -
29 December -
30 December -
31 December -
Totals: 14.81 km
311 mins
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