Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Reply
 
Thread Tools
Old 04-11-2006, 08:57 PM   #1  
Junior Member
Thread Starter
 
julesh's Avatar
 
Join Date: Mar 2006
Posts: 13

Default Wave 1 - Spicy Asparagus - Snack

Hi
I found this recipe and thought it would make a tasty snack for Wave 1. The original recipe doubled the vinaigrette and added carrot sticks and pieces of radish - you could add after Wave 1.

1pound asparagus
1/8 cup red wine vinegar
1/8 cup olive oil
1/2 tablespoon snipped fresh tarragon
or 1 tablespoon snipped fresh basil
1/2 clove garlic minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon red chilli paste

Snap off woody bases from asparagus. Steam asparagus. Cool in cold water. Drain and pat dry.
Combine vinegar, oil, tarragon or basil, garlic, salt and pepper, chilli paste. Pour into jar. Cover and shake well.
Pour into plastic snap lock bag and add asparagus.
Chill 2-4 hours, turning bag occasionally.
Serve
julesh is offline   Reply With Quote
Old 12-07-2011, 07:23 AM   #2  
Hang on little root!!
 
reanbean's Avatar
 
Join Date: Dec 2011
Location: Iowa
Posts: 121

S/C/G: 164/146/132

Height: 5'5"

Default

Oooh! I'm terrible at cooking asparagus in a way that makes it tasty, so this is just what I needed. And I've been basically skimping on sides while on wave 1, because I only have the cookbook, and the cookbook is vague about which sides are appropriate for wave 1.
reanbean is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:02 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.