07-16-2003, 10:12 AM
#1
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Weekly Food Log
Wednesday, 7/16
Breakfast: 1 wheat toast with all fruit spread
1 protein shake (1 cup cold water, 1 scoop protein powder, 1 banana, 6 frozen strawberries, 3 packets splenda, blend well)
2 cups coffee with splenda & cream
Lunch: 3 slices cheese pizza
caff free diet coke
Supper: 1 cucumber
2 cups popcorn
caff free diet coke
Water: 48 oz
(what can I say - today was just a bad day - didn't follow any program - just did what I could)
Last edited by cathyxxx; 07-17-2003 at 02:33 PM .
07-17-2003, 09:07 AM
#2
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Thursday, 7/17
Breakfast: 1 wheat toast with butter
1 apple
2 cups coffee with splenda & cream
Lunch: 2 toasted wheat bread
2 slices turkey
Dannon Light Yogurt with wheatgerm
caff free diet coke
Snack: Sugar Free Jello with coolwhip on top
Supper: 2 homemade buffalo wings
2 cups green beans
Water: 72 oz
Exercise: 45 minutes cardio (3 mile walking tape)
Last edited by cathyxxx; 07-18-2003 at 09:44 AM .
07-17-2003, 11:08 AM
#3
Senior Member
Join Date: Oct 2002
Location: Texas
Posts: 2,275
7/16/2003
Brk: Protein shake Lean Body Low carb vanilla w/ pineapple and banana
Lunch: Cubed Steak, creamer potaotes seasoned w/ Tony's, 10 fresh cherries
Snack: Ready to drink protein shake (choc)
Dinner: Chicken breast, califlower, barley w/ a little soy sauce for flavor, peach
snack: SF jelly on wheat, banana
Totals: 153g protein, 25.5g fiber, 114g carbs
07-17-2003, 11:10 AM
#4
Senior Member
Join Date: Oct 2002
Location: Texas
Posts: 2,275
7/17/2003
Brk: turkey sandwich on wheat
Snack
ear, cheese stick (string)
Lunch: chicken breast w/ salsa. potatos w/ Tony's
Snack: peach 6 triscuits
Dinner: chicken breast, brown rice, veggies
snack: banana, pinapple, string cheese
Last edited by Kempyd; 07-18-2003 at 10:08 AM .
07-17-2003, 01:05 PM
#5
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Thursday
Thursday:
Breakfast:
2 Eggs = 2.0 gm
Coffee 12 oz = 2.0 gm
Cream = 1.0 gm
Splenda 1 = 1.0 gm
Total = 6.0 gm
Lunch:
Cheese 1 oz = 0 gm
Turkey Breast = 0 gm
Blue Cheese Dressing = 0 gm
Salad 2 Cups = 1.0 gm
Total: 1.0 gm
Snack:
4 Slices Turkey Bacon = 0 gm
Dinner:
London Broil w/butter
Cauliflower 1 cup
Popsicle diet
FitDay Total Carbs = 10
Calories = 1,459 (dang thats good)
Last edited by Leens; 07-19-2003 at 08:06 PM .
07-18-2003, 08:29 AM
#6
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Friday: July 18 - I'm not counting carbs anymore, I'm going to record it as in FitDay. Gets to confusing and conflicting...drive ya nuts!
Breakfast:
Coffee 12 oz
Cream 1 Tbls
Splenda 1 pk
Turkey Bacon 4 Slices
Lunch:
Cheese, Cheddar 2 oz
Dinner:
London Broil 4 oz
Blue Cheese dressing 2 Tbls
Snack:
Jello
Total Carbs = 5
Calories = 984 (ooops little to low)
Last edited by Leens; 07-19-2003 at 08:05 PM .
07-18-2003, 09:45 AM
#7
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Friday, 7/18
Breakfast:
1/2 biscuit with milk gravy
1 cup 2% milk
2 cups coffee with splenda & cream
Lunch: a spicy chicken sandwich from Checkers
(it's all I could do folks - my life is nuts)
caff free diet coke
Snack: Bowl of fresh strawberries with splenda
(great idea LindaT!) ;-)
Supper: salad with cucumbers
Water: 64 oz
Last edited by cathyxxx; 07-19-2003 at 09:29 AM .
07-18-2003, 10:09 AM
#8
Senior Member
Join Date: Oct 2002
Location: Texas
Posts: 2,275
Friday 7/18
Brk: Lean body shake w/ cranberries and pineapple
snack: turkey
lunch: large salad w/ oil and vinegar dressing, chicken and bread
snack:
dinner:
Last edited by Kempyd; 07-18-2003 at 02:21 PM .
07-19-2003, 09:32 AM
#9
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Saturday, 7/19
Breakfast: 2 cups coffee with splenda & cream
Protein Shake
1 slice wheat toast
Lunch: 1 slice frozen pizza
Snack: sugar free jello with coolwhip
Supper: 1/2 cup rice with gravy
small duck breast
2 cups fresh green beans
1 cucumber
Exercise: 60 minutes cardio (4 mile walking video)
Water: 64 oz
Weight 205 (thats better than 207) ;-)
Last edited by cathyxxx; 07-19-2003 at 07:40 PM .
07-19-2003, 01:42 PM
#10
Senior Member
Join Date: Aug 2002
Location: Northern British Columbia, Canada
Posts: 1,009
I will try to do the weekly food journal. I am doing WW....counting points.....I should have between 24 & 29 points....but if I go over.....I will just hang in there.....go on to the next day.
Saturday
Snack
2 digestive biscuits.....2
8 gm. almonds............1
Total.....3
Snack
1 slice flax bread.........1
1/2 tbsp. peanut butter....1
Total.....2
Breakfast
1 c. Cheerios...............2
1 c. 1% milk.................1
1/2 banana.................1
1 peach.......................1
Total.....5
Lunch
2 slices flax bread.......2
2 oz. chicken breast....1
1 tbsp. low fat mayo...1
1 tomato.....................0
Total....4
Snack
Cherries..160 gm........2
1 Shaker.....................1
Total.....3
Dinner
2 slices pizza..............10
Subtotal.....27
Water....6 cups
April
Last edited by april99; 07-20-2003 at 12:48 AM .
07-19-2003, 08:04 PM
#11
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Saturday, 19th
Breakfast
Coffee 12 oz
Splenda 1 pk
Cream 1 Tbls
Egg 1
Turkey Bacon 4 Slices
Lunch:
Taco Meat 4 oz
Romain Lettuce 2 cups
Sour cream - 2 Tbls
Motz Cheese - 1/4 Cup
No Snack
Dinner
Romaine Lettuce 2 Cups
Mock Potato Salad 1/2 cup
London Broil - 4 oz
Egg 1
Bacon, 3 Slices
Creamy Italian Dressing - 2 Tbls
Garlic Cheese - 1/4 Cup
Butter 1 Tbls
Total Carbs for Day: 15
Calories: Approx, 1,800 (ooops little to many)
07-20-2003, 03:43 PM
#12
Senior Member
Join Date: Aug 2002
Location: Northern British Columbia, Canada
Posts: 1,009
Sunday, July 20
Snack
Non fat milk powder
in 2 c. coffee.......................1
Total.....1
Breakfast
1 c. Special K Plus cereal.....2
1 peach...............................1
1/2 c. 1% milk......................1
30 gm. low fat cheese
Marbled...............................2
15 gm. almonds...................2
Total.....8
Lunch
2 slices whole wheat bread.....2.5
2 oz. old fashioned ham..........1
1 slice light cheese..................1
1 tbsp. low fat mayo................1
Total.....5.5
Snack
1 c. 1% milk...........................2
2 kiwi fruit.............................1
Raw carrots...........................0
Total....3
Dinner
3 meat balls..........................2
1 1/3 c. rotini pasta..............5
1 Boca burger.......................2
3/4 c. pasta sauce................1
Total.....10
Snack
1 Shaker..............................1
Total......1
Range....24 to 29
Total......28.5
Water.....6 cups
April
Last edited by april99; 07-21-2003 at 12:00 AM .
07-20-2003, 09:37 PM
#13
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Sunday, 7/20
Breakfast:
1 cappucino from mix
1 biscuit
Lunch:
3 chicken strips
mashed potatoes
caff free diet coke
Snack:
Cup of Frozen Yogurt
Supper:
Bowl of fresh green bean
1 wheat bread
Water: 64 oz
Exercise: 30 mintues cardio
(2 mile walk outside)
07-21-2003, 08:56 AM
#14
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Sunday:
Coffee 12 oz
Cream 1 Tbls
Splenda
2 oz London Broil
Cheese Slice
Salad
Turkey 2 oz
Cheese 1 oz
Blue Cheese Dressing 1 TB
Bacon 1 Slice
Taco meat 2 Tbls
Cod Fish 6 oz
Tarter Sauce 1 TB
Turkey Sausage 2 Links
Green Beans 1/2 Cup
Jello
Total:
Carbs: 9
Calories: 1,246
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