Weekly Food Log
 

Wednesday, 7/16

Breakfast: 1 wheat toast with all fruit spread
1 protein shake (1 cup cold water, 1 scoop protein powder, 1 banana, 6 frozen strawberries, 3 packets splenda, blend well)
2 cups coffee with splenda & cream

Lunch: 3 slices cheese pizza
caff free diet coke

Supper: 1 cucumber
2 cups popcorn
caff free diet coke

Water: 48 oz

(what can I say - today was just a bad day - didn't follow any program - just did what I could)

Thursday, 7/17
 

Breakfast: 1 wheat toast with butter
1 apple
2 cups coffee with splenda & cream

Lunch: 2 toasted wheat bread
2 slices turkey
Dannon Light Yogurt with wheatgerm
caff free diet coke

Snack: Sugar Free Jello with coolwhip on top

Supper: 2 homemade buffalo wings
2 cups green beans

Water: 72 oz

Exercise: 45 minutes cardio (3 mile walking tape)

7/16/2003
 

Brk: Protein shake Lean Body Low carb vanilla w/ pineapple and banana

Lunch: Cubed Steak, creamer potaotes seasoned w/ Tony's, 10 fresh cherries

Snack: Ready to drink protein shake (choc)

Dinner: Chicken breast, califlower, barley w/ a little soy sauce for flavor, peach

snack: SF jelly on wheat, banana

Totals: 153g protein, 25.5g fiber, 114g carbs

7/17/2003
 

Brk: turkey sandwich on wheat

Snack:pear, cheese stick (string)

Lunch: chicken breast w/ salsa. potatos w/ Tony's

Snack: peach 6 triscuits

Dinner: chicken breast, brown rice, veggies

snack: banana, pinapple, string cheese

Thursday
 

Thursday:

Breakfast:
2 Eggs = 2.0 gm
Coffee 12 oz = 2.0 gm
Cream = 1.0 gm
Splenda 1 = 1.0 gm
Total = 6.0 gm

Lunch:
Cheese 1 oz = 0 gm
Turkey Breast = 0 gm
Blue Cheese Dressing = 0 gm
Salad 2 Cups = 1.0 gm
Total: 1.0 gm

Snack:
4 Slices Turkey Bacon = 0 gm

Dinner:
London Broil w/butter
Cauliflower 1 cup
Popsicle diet

FitDay Total Carbs = 10
Calories = 1,459 (dang thats good)

Friday: July 18 - I'm not counting carbs anymore, I'm going to record it as in FitDay. Gets to confusing and conflicting...drive ya nuts!

Breakfast:
Coffee 12 oz
Cream 1 Tbls
Splenda 1 pk
Turkey Bacon 4 Slices

Lunch:
Cheese, Cheddar 2 oz

Dinner:
London Broil 4 oz
Blue Cheese dressing 2 Tbls

Snack:
Jello

Total Carbs = 5
Calories = 984 (ooops little to low)

Friday, 7/18

Breakfast:
1/2 biscuit with milk gravy
1 cup 2% milk
2 cups coffee with splenda & cream

Lunch: a spicy chicken sandwich from Checkers
(it's all I could do folks - my life is nuts)
caff free diet coke

Snack: Bowl of fresh strawberries with splenda
(great idea LindaT!) ;-)

Supper: salad with cucumbers

Water: 64 oz

Friday 7/18

Brk: Lean body shake w/ cranberries and pineapple

snack: turkey

lunch: large salad w/ oil and vinegar dressing, chicken and bread

snack:

dinner:

Saturday, 7/19

Breakfast: 2 cups coffee with splenda & cream
Protein Shake
1 slice wheat toast

Lunch: 1 slice frozen pizza

Snack: sugar free jello with coolwhip

Supper: 1/2 cup rice with gravy
small duck breast
2 cups fresh green beans
1 cucumber

Exercise: 60 minutes cardio (4 mile walking video)

Water: 64 oz

Weight 205 (thats better than 207) ;-)

I will try to do the weekly food journal. I am doing WW....counting points.....I should have between 24 & 29 points....but if I go over.....I will just hang in there.....go on to the next day.

Saturday

Snack

2 digestive biscuits.....2
8 gm. almonds............1
Total.....3

Snack

1 slice flax bread.........1
1/2 tbsp. peanut butter....1
Total.....2

Breakfast

1 c. Cheerios...............2
1 c. 1% milk.................1
1/2 banana.................1
1 peach.......................1
Total.....5


Lunch

2 slices flax bread.......2
2 oz. chicken breast....1
1 tbsp. low fat mayo...1
1 tomato.....................0
Total....4

Snack

Cherries..160 gm........2
1 Shaker.....................1
Total.....3

Dinner
2 slices pizza..............10


Subtotal.....27
Water....6 cups

April

Saturday, 19th

Breakfast
Coffee 12 oz
Splenda 1 pk
Cream 1 Tbls
Egg 1
Turkey Bacon 4 Slices

Lunch:
Taco Meat 4 oz
Romain Lettuce 2 cups
Sour cream - 2 Tbls
Motz Cheese - 1/4 Cup

No Snack

Dinner
Romaine Lettuce 2 Cups
Mock Potato Salad 1/2 cup
London Broil - 4 oz
Egg 1
Bacon, 3 Slices
Creamy Italian Dressing - 2 Tbls
Garlic Cheese - 1/4 Cup
Butter 1 Tbls

Total Carbs for Day: 15
Calories: Approx, 1,800 (ooops little to many)

Sunday, July 20

Snack

Non fat milk powder
in 2 c. coffee.......................1
Total.....1

Breakfast

1 c. Special K Plus cereal.....2
1 peach...............................1
1/2 c. 1% milk......................1
30 gm. low fat cheese
Marbled...............................2
15 gm. almonds...................2
Total.....8

Lunch

2 slices whole wheat bread.....2.5
2 oz. old fashioned ham..........1
1 slice light cheese..................1
1 tbsp. low fat mayo................1
Total.....5.5

Snack
1 c. 1% milk...........................2
2 kiwi fruit.............................1
Raw carrots...........................0
Total....3

Dinner
3 meat balls..........................2
1 1/3 c. rotini pasta..............5
1 Boca burger.......................2
3/4 c. pasta sauce................1
Total.....10

Snack

1 Shaker..............................1
Total......1

Range....24 to 29
Total......28.5
Water.....6 cups

April

Sunday, 7/20

Breakfast:
1 cappucino from mix
1 biscuit

Lunch:
3 chicken strips
mashed potatoes
caff free diet coke

Snack:
Cup of Frozen Yogurt

Supper:
Bowl of fresh green bean
1 wheat bread

Water: 64 oz

Exercise: 30 mintues cardio
(2 mile walk outside)

Sunday:

Coffee 12 oz
Cream 1 Tbls
Splenda
2 oz London Broil
Cheese Slice

Salad
Turkey 2 oz
Cheese 1 oz
Blue Cheese Dressing 1 TB
Bacon 1 Slice

Taco meat 2 Tbls

Cod Fish 6 oz
Tarter Sauce 1 TB
Turkey Sausage 2 Links
Green Beans 1/2 Cup

Jello

Total:
Carbs: 9
Calories: 1,246