whole grain toast, tomato, 2% american cheese---made in the toaster oven, open faced, sprinkled with Lawry's garlic salt and pepper mill black pepper.... always satisfying
or, Kashi puffs cereal with greek yogurt and mixed berries
maybe a smoothie
maybe a Krusteaz heart healthy buttermilk pancake with added frozen blueberries and light syrup
1 can of any type Progresso soup
These are my 3 "go to" quickies when I don't have to cook for anyone else
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