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Old 11-08-2011, 12:14 PM   #137
Join Date: Mar 2011
Posts: 45


Originally Posted by dakotamidnight View Post
I'm thinking of starting medifast, with lots of subs of items available at my grocery due to finances.

Any tips or favorite items to use instead?
Originally Posted by wannabesomebody View Post
a glass of milk and a vitamin instead of a shake or even ovaltine. I love shakes but heck they are so expensive! Took me a long to figure out it's just as easy to have a glass of milk!
In a Womans' World magazine (yes I love that magazine, it has short quick articles to read throughout the week). It had a "shake" diet. Ovaltine I believe was suggested. As was Slim Fast (which has a high protien version) and even Carnation Instant Breakfast because it had the vitamins and minerals in it. They said the Carnation was the least expensive of them all.
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