I was the lowest that I had ever been in life, totally depressed with myself for allowing my weight to climb to such high. I was 50 pounds overweight and climbing up the scale with each passing day. No matter how hard I tried, I just didn't know how to stop.
Congratulations for taking the first step by coming here. I know you want to do something about your weight or you wouldn't be here. If you think you are depressed now, think how you will feel if that 50 pounds turns into 60,70, 80 , etc. Find a diet and exercise plan that you will follow and just start. Check around the different forums ,look at the goal photos for inspiration. I would venture a guess that many of us have felt the same as you do. You can do it. Good luck.
I was 50 pounds overweight
