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Old 10-11-2011, 02:54 PM   #1
K9Owner
~Krystal~
 
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Join Date: Apr 2011
Location: Not So Southern Belle
Posts: 1,521

S/C/G: 160.2~~ABS

Height: 5'3.5"

Default Shiratake Bowl using Miracle Noodles

Shiratake Bowl using Miracle Noodles

7 oz **prepared Miracle Noodles per person
c Less Sodium chicken broth or water

Choose Your Fresh Raw Veggies
Onion
Mushrooms
Carrots
Broccoli
Bell Peppers (yellow, green, red)
Cauliflower
Napa Cabbage
Bamboo Shoots
Water Chestnuts
Sugar Peas
Bean Spouts
Others you like

Choose Your Protein of Choice
Shrimp
Pork
Beef
Chicken
Salmon
Mussels/Clams
Other Fish

Choose Your Sauce of Choice
Thai Peanut
Thai BBQ
Kikkoman Stir Fry
Black Bean
Soy
Others you like

Place veggies of choice and noodles in a bowl together.
Using a Wok or saute’ skillet, saute’ meat of choice 1st for a few seconds, then add bowl of veggies/noodles. Add cup reduced sodium chicken broth or water. Cover and cook 2 minutes on high. Add sauce of choice. Cover and cook about 5 min or until veggies are of desired tenderness.

**Prepared Miracle Noodles
Open package and place in colander. Rinse with cold water. Cover with ice water for 2 min. Drain. Boil noodles for 5 min. Drain. Rinse with cold water. Drain.



Shrimp Shiratake Bowl (serves 2)

Royal Tiger Cooked Shrimp - 71-91 Medium, 7.5 oz
Onion (Yellow) by Weight - Raw, 3 oz (28g)
Fresh / Raw - Bell Pepper, 1.35 oz
Fresh Vegetables - Red Bell Peppers Sweet Raw (Metric), 40 g raw
Grimmway Farms - Carrot Chips, 3 oz
Broccoli - Fresh Raw - by Weight, 4.38 ounces
Miracle Noodles - Angel Hair, 3 oz (85g)
Kikkoman (Preservative Free) - Stir-Fry Sauce, 3 tbsp (17g)
Great Value - Fat Free Less Sodium Chicken Broth, 0.5 cup

Nutritional Info Per serving using My Fitness Pal
Calories: 192
Fat: 1g
Carbs: 19g
Protein: 24g
Fiber: 2g
Sodium: 1065g
Attached Images
File Type: jpg shiratake.jpg (51.0 KB, 28 views)
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Last edited by K9Owner : 10-12-2011 at 07:48 PM.
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