How to use the Ideal Protein Forum Search
You can use the search box at the top of the forum, but if you don't select the right options you'll pull results from every forum here, which probably isn't going to help.
It's easy to search just the Ideal Protein forum
At the top of this forum, on the list of all topics, look in the upper right area to see the Search Forum Box (check attachment below)
If you choose Show Threads, you'll get a list of all threads that contain your topic. Choose Show Posts to zoom in on just those specific posts.
Choose Advanced Search for more options, such as searching just the title fields or searching the entire posts. This is another way having descriptive titles is helpful.