My day was pretty good, except for the pumpkin roll slice I consumed. I did a double work out day; walk and weight lifting. I lifted heavy and my muscles are sore today.
Weight fluctuated a bit, nothing drastic.
B ~ Green Tea
L ~ Pork tenderloin, small amount of mashed potatoes, carrots
D ~ Tilapia, rice, butternut squash, ceasar salad
S ~ Pumpkin log, apple, string cheese
Total calories 1600
4.2 mile walk
Weight lifting 40 min (circuit)
154.6 up 0.6