Eliminated;
- almost all added sugar (I can't give up my Italian salad dressing...but I only get about 3 g added to my day)
- all gluten products
- alcohol
- TV; I used to watch it each night.
Added;
- veggies and lots of it!
- water consumption
- committed walking 1000 miles this year, outdoors.
- better bed time routine. I am in bed by 9:30 each night.
- more sex
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Overall, I am living a much happier life than i was 2 months ago. Happy me makes healthy me