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Old 07-08-2011, 12:18 PM   #113
daw123
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Join Date: Mar 2011
Posts: 45

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I was looking up some ideas for shakes (getting tired of just chocolate) and came across the medifast maintence plan

[can't post a link but you can google it ...medifast1.com/plans/maintenance... there's also a pdf guide on the internet ... medifastmedia.com/med/docs/maintenance_guide.pdf ]

Medifast Maintenance Plan is the 3 & 3 Plan. Which is what I'm doing now.

3 high protien meals--for me low calorie because I want to lose weight with only one L&G at night).
3 daily fueling--for me I'm calling them snacks and dessert

So I'm hoping this will help me when I go to maintenance.

Last edited by daw123 : 07-08-2011 at 08:02 PM. Reason: updated typos and to make it easier to understand
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