I was looking up some ideas for shakes (getting tired of just chocolate) and came across the medifast maintence plan
[can't post a link but you can google it ...medifast1.com/plans/maintenance... there's also a pdf guide on the internet ... medifastmedia.com/med/docs/maintenance_guide.pdf ]
Medifast Maintenance Plan is the 3 & 3 Plan
. Which is what I'm doing now.
3 high protien meals--for me low calorie because I want to lose weight with only one L&G at night).
3 daily fueling--for me I'm calling them snacks and dessert
So I'm hoping this will help me when I go to maintenance.