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Old 07-05-2011, 04:05 PM   #41
RenayZ
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Join Date: Jul 2011
Location: TN
Posts: 21

S/C/G: SW160/CW156/GW130

Height: HT:5'4"

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The book "Ultimate You: A 4-Phase Total Body Makeover" by Joe Dowdell CSCS and Brooke Kalanick, ND, MS is a book that advocates changing over to an organic plant-based and organic, hormone-free protein diet, as well as getting rid of plastics that leach hormones into our foods. It's a great book! I'm trying it again...
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