1: tomato basil mozz salad (weird for b-fast, but it's all I wanted )
2: lentil veggie soup, sugar snaps
3: mexican casserole from recipe section over roasted veg and a small green side salad
4: coke zero and a couple off plan wasbai chips
Exercise: 30 minutes elliptical, 30 min run / walk intervals on the tready
B: Plain FF Greek Yogurt with 1/4 cup applesauce
L: Tomato, Basil, Fresh Mozza Salad and half a Southwestern Stuffed Pepper
D: 2 lean cheeseburger patties grilled with lettuce and a couple green beans
Plan was to work out but was too tired. I think TOM is coming soon, I generally get a dip in energy beforehand.
B: 2 egg whites and 1 yolk scrambled with PAM, mushrooms, turnip greens (DW accidentally bought instead of spinach), Canadian bacon and Laughing Cow with a V-8 and coffee
S: another cup of coffee (woke up too late!)
L: making this Spinach Artichoke Dip and using it to also stuff some mushrooms. Will have them both with celery and cucumbers and a side salad.
S: Roasted Chick Peas
D: Crack Slaw
1: a pre workout banana
2: post work out smoothie ( chocolate protein, grk yogurt, chia, skim milk)
3: large veggie salad with rf cheese, sunflower seeds, and rf ranch red grapes
4: medium veggies salad with rf dressing and 2 small slices home made pizza
Late getting in here but ....
B. a cup of blueberries
L. at the diner - a BLT with no mayo - better than a hot dog and their salads can be dreadful.
D. BBQ pork tenderloin, 4 oz. of little new potatoes with pesto, a green salad from my own garden, strawberries
Exercise - I've been walking the Village since 9 a.m. doing tours. I should have worn my pedometer!
Breakfast: 2 eggs omelet with lots of veggies and 2% cheese; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener
Lunch: Salad with lots of veggies; tuna; 2% cheese; Italian dressing
Snack: Apple with peanut butter - Vitamins
Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives
B: Plain FF Greek Yogurt, 1/4 cup appleasauce
L: Salad with Hard Boiled Eggs
D: A mix of sausage, steak, chicken and asparagus and fingerling potatoes
Glass of red wine
We ate out for my Birthday which is on Tuesday. I mostly focused on the meat but had a glass of red wine and about a half a cup of fingerling potatoes. I don't know if it was the wine or potatoes or a combo of both but I'm starving and will likely cheat tonight. We have a bottle of red wine and dark chocolate almonds for tonight but I feel like something more. This is the first time I've had such hard core cravings for carbs in 3 weeks. Eating clean tomorrow definitely.
We ate out for my Birthday which is on Tuesday. I mostly focused on the meat but had a glass of red wine and about a half a cup of fingerling potatoes. I don't know if it was the wine or potatoes or a combo of both but I'm starving and will likely cheat tonight. We have a bottle of red wine and dark chocolate almonds for tonight but I feel like something more. This is the first time I've had such hard core cravings for carbs in 3 weeks. Eating clean tomorrow definitely.
Hey!!! Another leftover firecracker! Happy Birthday to us!
Late again but here. Last night's dinner sort of fell apart when the Pypers dropped in. I ended up with a BBQ hot dog and some salad (cabbge) that Margo brought plus some wine. and
Today:
B. ww thin bagel with laughing cow and strawberries
L. after Church event - sandwiches equivalent to 2 slices of bread, raw veggies. grapes
D. as planned for last night - BBQ pork tenderloin, 4 oz. of little new potatoes with pesto, a green salad from my own garden
and 
