[Steen]

Hi,
I started phase 1 today and am looking forward to results. I've done this before many years ago, and felt it was a healthy way to drop some pounds.

I was wondering if I could add my meals on a daily basis to the forum? Is that allowed? It's kind of a way of being held accountable, as well as getting advice on what I'm eating/lacking. I'm not following the book, but I am following the food list.

Let me know if that's okay.

Thx.

[Mmckellen]

Hi Steen,
Yes, there are a bunch of us who started Phase 1 for the first time or on a repeat basis and there is a daily meal on plan thread here:
http://www.3fatchicks.com/forum/sout...ay-6-13-a.html

We also usually have an On Plan weekly thread for all Phases, where everyone posts their daily menus. It is a really good way to keep accountable and also to get ideas.

[Lexxiss]

Welcome!

Jump in and join us! I'm not great at posting my menus but I post on the daily every day.

Best wishes!

[cottagebythesea]

on board, Steen!

We look forward to hearing from you and checking out your menus on the Phase 1 On-Plan thread!