Morning everyone.
I'm not starting another thread for this challenge.
Its been a tough week back from D-land. DH's step father passed away. They weren't close at all, but he has been doing a lot of stuff for his mom.
I only worked out 2 days all of last week. And I felt it when I put on my work pants
Since Friday my food has been right on target but I haven't had much of a chance to workout.
I'm laid off this week and the kids have spring break! So I am feeling totally pumped to getting my to my normal schedule. NO EXCUSES! Ok well almost back to my normal schedule. Mak is too old for the child care room at the Y, so I will have to wait until 4:20 to go today. But I do plan on getting on to the treadmill and running for 30 minutes. I may also take the kiddos swimming for an hour or so.
My weight is way up, but I am focusing on cals in and out, and working out every day off for 60 minutes at least and 30 minutes on my days on. I am not focusing on the scale but pant size.
W 80 oz
E 30 minutes on the treadmill this morning 15 minute Abs and weights; if I cant get to the Y this afternoon, then I will run 15 more minutes this afternoon.
E I will be starting at 1600 cals today and slowly dropping them to 1200 by the end of next week. I will be watching my carb intake, Eating more during the day, less for dinner.
D No snacking at 3. I have gotten really bad at snacking before dinner.
(editing got in my first 45 of a workout!, my food is planned.)
