B: V8, 2 boiled eggs
S: RF cheese stick
L: Large salad with deli meat, guacamole
S: Skinny latte
D: Tilapia with pesto and roasted red peppers, steamed broccoli with Parmesan sprinkled on top
S: Almond butter
Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins
Snack: NF Yogurt w/ 1/8 t. SF lemon jello powder
Lunch: Chicken crackslaw
Snack: Apple with peanut butter
Dinner: Chicken Souvlaki with Tzatziki and cucumbers
Thanks, Shelf. I was thinking it wasn't like her not to check in daily!
Went out with a girlfriend last night to see an 80's cover band -- they were awesome, haha. I had three beers throughout the course of the night and am making sure to get my water in this morning. Going shopping today, so food selection will likely be limited.
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150.2
1: 2 scrambled eggs, ff yogurt, coffee
2: salad w/ grilled chicken - no cheese or dressing
3: dinner tbd - probably will grab takeout from somewhere
Forgot to post yesterday, ooops.
Friday-Breakfast trifecta!
B-ww toast w/almond butter and mashed banana
L-chocolate banana oatmeal
D-poached egg over spinach, one slice ww french toast
(bad of veggies)
Today
B-smoothie (frozen banana, chocolate almond milk, 2 T oats, tofu)
L-Might not do lunch, since breakfast happened at 11 am
D-tofu and broccoli stirfry over brown rice
Phase 1.5 - Ate out at IHOP this morning and I was impressed with the number of healthy SB friendly choices on their menu. Plus know the calorie count sure helps too.
B - Decaf coffee w/1/2 & 1/2, 2 scrambled eggs, 2 turkey bacon, fresh fruit, 1/2 piece ww toast (no butter)
L - coleslaw cabbage mix w/tbsp mayo and chicken
D - Butter beans with grn salad
S - Greek ff plain yogurt w/sf jam, almonds.
Last edited by TallandThin; 03-26-2011 at 05:58 PM.
