[Xan]

I've been on Phase I (a redo) for 5 days. I've lost four pounds, the headaches are gone, and I had no cravings this time. I'm going to move to Phase 2 tomorrow, adding an apple.

Today:
B - 2 hard boiled eggs
L - big BLT salad
S - hummus and carrots, sf jello
D - sliced zucchini, yellow squash, sautéed in olive oil, covered with shredded mozzarella cheese (put the lid on, cook until the cheese melts)

[TallandThin]

Warning, the following is not suitable for those beachers that are easily led astray!

Today is one of THOSE days when I just want to eat, eat, eat. So far I haven't eaten off plan but omg to much on plan food.

B - decaf coffee w/sf creamer, leftover quiche, v8. (good start but then ..)
L - leftover quiche (2 servings)
S - 2 nsa fudge bars
S - sf pudding
S - 2 nf plain greek yogurt w/sf jam, truvia and pecans

craving sweets today for some strange reason and it's only afternoon!!!! Plus it has rained all day and I didn't go for my walk. What a day!

planning on having leftover chicken (roasted breast) and grn salad for dinner.

[kmac1196]

Tall and thin...you have inspired me with your posts with your perserverance! Even now, when you are struggling....Real life happens and you are seeking help here! I don't have any advice for you. Only wanted to say thanks for sharing and you give me hope to take it one day at a time! Our stumbles do not have to end our journey!!!! By the way...your day looks just fine. Have some beans maybe? They'll fill you up?

[candle lady]

Today...

B: quiche, 2 pieces turkey bacon, coffee, water
S: pecans
L: leftover pesto chicken and broccoli and small salad
S: celery and lf cheese
D: baked tilapia, jalapenos, salad, green beans
S: not sure yet....mocha ricotta creme perhaps????

[ultimatebea]

OK - so coming home to family eating stromboli was almost an issue . . .
BUT dinner was a ww pita turned into a pizza - NSA sauce, lf shredded cheese, mushrooms, and turkey pepperoni. Thank goodness for a well-stocked fridge!!!

[Usernametaken]

b-oats w/ almond milk and banana
L-sweet potato and tuna cake on ww thin bun, green salad
S- half a ww english muffin w/almond butter and half a banana
D-poached egg over quinoa w/lemon aioli, roasted green beans
S-spinach, yogurt, half a banana (yeah smoothies)

[murphmitch]

Phase II

B: Veggie omelet
S: RF cheese stick
L: Large salad with roast beef, guacamole, pico
S: Skinny latte
D: Chicken breast, mozzarella cheese, veggies
S: Almond butter

[shelflife]

Wt: 168.0
B: Almond butter on Ezekiel toast
L: Chicken souvlaki with greek salad & tzatziki
Sn: Yogurt, slice of nitrite-free chicken breast
S: Chicken adobo with broccoli coleslaw
Sn: The snack monster hit hard after the gym... SF/FF fro-yo with SF chocolate topping. Cheese string.
Ex: 60 minute BodyCombat class

Small victory today: my pants were loose! I was doing procedures this morning with sterile gloves on (so I couldn't hike them up), and the added weight of my pager, keys, and iPhone in my pockets sure didn't help! Hopefully I didn't moon any patients I guess I'll have to remember to wear a belt with that pair from now on!

[sarahsk]

Phase 2:
B: Total cereal with sliced almonds and blueberries, skim milk, coffee
S: Kashi bar, coffee
L: grilled fish fillet with a HUGE wonderfully filling salad--spinach, baby carrots, cherry tomatoes, sliced zucchini, asparagus with Greek vinaigrette
S: dill pickle spear
D: pork chop, brussel sprouts, 1/2 sweet potato with smart balance

[zeffryn]

P1

1: 1 egg white + 1 whole egg, scrambled; 1 scoop smoothie infusion blended with unsweetened almond milk
2: chicken and white bean soup
3: celery and hummus
4: indonesian chicken; lemon roasted cabbage (kalyn's kitchen recipe)
5: sf jello

exercise: 60 min. treadmill run; 20 min. ab workout (planning on a killer day today!)

Adding another dancing carrot today! 90 lbs. total!

[1oftheLuvs]

Wednesday, March 23, 2011 (Day 25) Phase 2


Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Spinach Salad with 2 slices turkey bacon (crumbled) and NF Feta Cheese - Vitamins

Snack: Apple with peanut butter

Dinner: Taco Salad with leftover pot roast, lots of veggies, avocado, black olives, LF sour cream and salsa

Snack: NSA Fudgesicle

[kmac1196]

Yesterday phase 1
B ff yogurt
L ground turkey, veggies
s nuts
d chili
s sf fudgsicle, Nat pb

[sophie]

phase 2

b - oatmeal with almond milk
l - lentil soup with lf cheese
s - yogourt and raspberries
s - roasted pork loin with salad and broccoli
s - lf laughing cow

yesterday I really had the munchies so today is a new day, right. Have to concentrate on drinking water and getting some exercise in.
take care
Sophie

[SGeranium]

Half marathon weekend and potluck week derailed me a bit. Nothing totally awful but.......... Back on track for me:

1: egg, lc cheese, 2 sausages, and coffee with cream
2: giant green salad, chili with lf cheese sprinkles
3: deli turkey, 10 almonds
4: nf latte
5: big veggie salad, baked sweet potato fries, bunless turkey burger

Vitamin: yes
water: not quite
exercise: 1 hour elliptical

[Sharonej]

Phase 2:

B: protein smoothie (nf milk,protein powder,spinach,banana,cherries)
L: salad, chicken breast, rf blue cheese dressing
S: apple, laughing cow cheese
D: roasted butternut squash lasagne, roasted broccoli
S: nf greek yogurt, blueberries