[shelflife]

Wt 169.5 - now I just have to stay on plan so I don't bounce back up!
Ex: Couch to 5K Week 6 part 1
Vitamin & ω−3: Check! Yeeaaah to both of us SGeranium!
B: 1/2 Banana & 1Tbsp PB on a slice of toasted Ezekiel bread. A laughing cow.
Sn: SF Jello.
L: 1/2 spicy bean burger in a small tortilla with sour cream, cheddar, tomato & broc slaw
Sn: 8 almonds & an orange post gym.
S: Wendy's chili over smashed cauliflower florets. Wasn't sure how the chili would work over cauliflower, but it was so awesome!! Very filling too. Topped with a 1T sour cream and 1/8 cup grated RF cheddar.

[SGeranium]

1: coffee with cream
2: ceaser salad, baked chicken breast, orange
3: roasted veg/ chicken sausage pizza on a ww tortilla, extra roasted veggies, a couple of bites of dh's awesome home made pizza with off plan crust
4: tea with stevia, 100 calorie dark chocolate bar, roasted chick peas ( so good, this was my first time making them)

water: good today
vitamin: two days in a row!! Go me
Exercise: only 30 minutes, must do double duty today

[Porthardygurl]

Phase 2!!!

B: 1/2 cup of steel cut oats w. 1/2 cup fat free splenda sweetned yogurt
S: skim cheese string
L: Flaxseed foccacia style bread slice w/egg salad and 2 cups V8
D: Bunless burger with homemade sugar free bbq sauce and side salad.

[CyndiM]

PHG - I know it's probably getting really old but where are your veggies? Are you not a veggie person? Would ideas help? It really will be much easier if you get 4 1/2 cups of veggies in - you will be more satisfied and everything will move better. The two things I changed that really made a difference were getting those veggies in and eating more beans. It takes a little creativity at first but you will be glad you did. As a bonus it will be great for your little one as she starts trying new foods.

[RandoMandaPanda]

Om nom nom. Phase 1.

Breakfast was scrambled eggs with RF cheese and about a cup of spinach wilted in for good measure.
Snack-2T PB
Lunch-Spinach salad with tuna and a smattering of this fabulous chipotle ranch I found at the store last week
Dinner-About to make a burger patty out of ground sirloin, chopped jalapeņos, RF cheddar, cumin, cayenne, chili powder, and a touch of garlic powder. I'll be eating it over--you guessed it--spinach. I heart spinach. Can't get enough of it!
No dessert. And I didn't have anything interesting around the house for an afternoon snack either. Big grocery shopping in the morning, so I'll get some stuff for that!