Glad things are looking better at your house Rosey, and with the extra movement, your ticker should be right very soon.
Hello to everyone, sending positive thoughts your way.
Ack. Last month it was stomach flu. Now we have a cold/flu virus here. We are all passing it around-- at work, at home. Ugh. Staying home today, maybe tomorrow. Probably a good thing, as it is brrrrrrr cold outside.
At least I don't feel much like eating. However, hubby and son went shopping yesterday because I felt so wretched, they stuck to the shopping list fairly well except--- they bought a dozen donuts/pastries from the bakery. Aaaaghhh. Even though I am not hungry, I know they are there, and have sort of a weird craving.
I told them they have till this evening to either eat them or hide them where I can never find them or they're going into the garbage disposal. (the pastries, not my guys)
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
Last edited by Bunti : 02-28-2011 at 04:26 PM.