[Sharonej]

Phase 2

B: smoothie (unsweetened choc almond milk, protein powder, amazing green powder, 1/2 banana, 2 frozen strawberries, spinach)
L: leftover lentil soup, chicken sausage
S: pear, laughing cow lt swiss cheese
D: spaghetti made with ground turkey and whole wheat pasta
S: nf greek yogurt, blueberries

[murphmitch]

Phase II

B: Scrambled eggs with salsa, V8
S: 2 RF cheese sticks, carrots. (Went to a college BB game and avoided pizza, pretzels & popcorn)
L: Lovely salad with chickpeas and turkey at a deli with my DH
S: Veggies & hummus
D: Leftover pork tenderloin with roasted veggies
S: Almond butter