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01-30-2011, 12:32 PM
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#1
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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On Plan Thread 1/30-2/5
B: kefir, apple with peanut butter
S: almonds
L: bean and cheese burrito, sliced pepper
S: lf cheese, carrots
D: caesar salad with grilled shrimp, wine
PP: not sure because I don't know exactly how much dressing was on the salad, but it was not horrific.
Last edited by Mmckellen; 02-01-2011 at 06:01 AM.
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01-30-2011, 01:12 PM
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#2
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Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
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Phase 2
B: oatmeal spinach "pancake", sf syrup, milk
L: leftover chicken, leek, barley soup
S: peppers and hummus
D: chicken burger(no bun), roasted butternut squash, broccoli
S: greek yogurt, blueberries, walnuts
I ate a bunch of pistachios and peanuts last night but I think my body may have needed them( hopefully I'm not just rationalizing). Sometimes doing that jump starts my metabolism.
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01-30-2011, 04:42 PM
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#3
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Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
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breakfast-Serious egg mcmuffin craving, so I made a double fiber english muffin with turkey bacon, an egg, and a saute of sundried tomatoes, mushrooms, spinach, and olives. Way more delicious than drive thru
L-cottage cheese and a pear (slept late, so just snacking for lunch)
d-gonna roast up a bunch of veggies before they go bad
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01-30-2011, 04:46 PM
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#4
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
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B: Boiled eggs, V8
S: RF cheese stick
L: Baked Honeycrisp apple with greek yogurt, cinnamon, deli turkey, carrots, hummus
S: Sliver of Gouda
D: Deep Dish Spaghetti Squash Pie with ground turkey, roasted veggies
S: Almond butter
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01-30-2011, 05:11 PM
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#5
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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B: scrambled egg over black beans, lots of spinach, salsa and rf cheese
S: apple
L: chipotle split pea soup
S: 1/2 oz mixed nuts, clementine
L: Tofurkey with roasted veggies, chopped salad
D: wine
exercise: 35m hooping, 10m weights
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01-30-2011, 07:35 PM
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#6
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Hi everyone! Back at home today until Feb 6th! I had a small gain while I was away (and mostly not OP) so I'm gonna go phase one while I'm here
Wt. 171.4
Breakfast: Laughing cow, V8, spoon of PB
Lunch: Sirloin salad with goat cheese, four dry ribs.
Sn: NF SF vanilla latte from starbucks, 10 almonds
S: Broccoli soup with egg frittata cups x 2 (chicken sausage, tomatoes, cheese, egg - 118kcals each)
Sn: Jello
Last edited by shelflife; 01-30-2011 at 10:38 PM.
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01-30-2011, 08:54 PM
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#7
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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welcome back shelflife!1
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01-31-2011, 05:59 AM
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#8
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Monday Phase 2
B: kefir, apple with peanut butter
L: salad with ham and 6 triscuits (eating early)
S: edamame
S: carrots, low fat cheese
D: pulled pork and some veggie, not sure what kind.
PP: 27
Last edited by Mmckellen; 01-31-2011 at 09:49 AM.
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01-31-2011, 09:10 AM
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#9
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Wt 170.8
B: 2 egg cups with V8
Sn: Some coffee with a bit of creamer
L: Sundried tomato tuna salad, broccoli cheese soup, almond milk
Sn: Having intense cravings this afternoon. Popsicle, jello, almonds, fake brownie, soup. Seriously.
S: Spinach and chicken casserole and some green beans.
Sn: Probably don't deserve anything else today...
Last edited by shelflife; 01-31-2011 at 05:30 PM.
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01-31-2011, 11:11 AM
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#10
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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1: smoothie (1/2 c. plain yogurt, 1/2 c. unsweetened almond milk, frozen berries, spinach, 1 scoop vanilla protein)
exercise
2: raw kale salad with carrots and thai peanut dressing; orange; skim milk
3: small apple, 1 oz. cheddar cheese
exercise
4: veggie and chicken calzones (whole wheat pizza crust), sf marinara sauce for dipping
5: sf raspberry jello prepared with ff plain yogurt and blueberries (yummmm!)
exercise: 60 min. kickboxing class, 45 min. step class
Last edited by zeffryn; 01-31-2011 at 12:48 PM.
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01-31-2011, 12:02 PM
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#11
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Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
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Phase 2
B: oatmeal spinach "pancake", sf syrup, milk
L: salad, 1T rf blue cheese dressing, Wasa crisp bread, rf swiss cheese, sliced turkey
S: peppers and hummus
D: taco bake, dollop rf sour cream, dollop avocado, salad
S: nf greek yogurt, blueberries, walnuts
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01-31-2011, 09:56 PM
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#12
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Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
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B-2 pieces ww toast w/ almond butter
L-roasted veggies, 2 clementines
D-quinoa risotto w/ mushrooms and brussel sprouts
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01-31-2011, 10:17 PM
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#13
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
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Phase II
B: V8, 2 boiled eggs
S: RF cheese stick
L: Salad, salmon, veggies, hummus
S: Skinny latte
D: Leftover Spaghetti Squash Italian pie
S: Almond butter
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02-01-2011, 06:03 AM
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#14
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Phase 2
B: kefir, apple with pb
S: edamame
L: pulled pork with triscuits, sliced pepper
S: carrots and lf cheese, chia fresca
D: probably veggie burgers and salad
PP: will track when I get to work
Last edited by Mmckellen; 02-01-2011 at 06:03 AM.
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02-01-2011, 09:49 AM
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#15
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Wt: 169.8...goal for Feb is to lose 5lbs.
B: 2 egg & sausage cups and V8
[strike]L: Heading for an interview and lunch is provided. Will see what choices are available, but might be off-plan.
S: Taco bake?[/strike]
Strike tags don't work. Regardless, strike today's plan.
Was massacred at my interview today. Made a conscious decision to eat my feelings. At the Olive Garden.
Let the restaurant throw away my leftovers. No reason to allow my binge to continue beyond one meal. Tomorrow is a day off to relax, recuperate, regroup, and be on plan.
Last edited by shelflife; 02-01-2011 at 09:34 PM.
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