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Old 01-26-2011, 03:37 AM   #1
showgirlaz
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Join Date: Jan 2010
Location: Arizona
Posts: 2,095

S/C/G: h254/IP248/186/130 or size 4

Height: 5'5" size 12 mostly

Default IP Daily Chat Wednesday, 26 January 2011

Welcome and welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!


Some forum lingo:
NSV = Non-Scale Victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms

Progress photos have been moved to the Mini-Goal Photo Album.

Ideal Protein Sub-forum Home Page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page

3FATCHICKS Forum Technical Stuff

Tickers and signatures:
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When you've met those requirements check The Ultimate Signature and Ticker Thread
for more information and instructions.

Search: If you can't find what you're looking for in this forum using the website search function, try using Google. More information is here in this Search tip using Google

Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710.



Other helpful links

Dr. Tran Tien Chanh's website

PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You


Here is a link back to yesterday's conversation:

daily chat Jan. 25, 2011
__________________
Carla


My Progress Photos

Taking this 10 pounds at a time!



You have to choose - eat how you want to look, or look how you want to eat...
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