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Old 11-08-2010, 09:43 AM   #51
Rickw
Adventurous eater
 
Join Date: Nov 2010
Location: Louisiana
Posts: 3

S/C/G: 225/175/225

Height: 5'10"

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Started today on FLFL! As I mentioned I have had the plan a while but just decided to kick the weight. I need to lose about 45 pounds and I know I can do this. Someone asked what a day's food would look like well here is my day:

Breakfast - Egg substitute fritatta on a wheaTdinner roll with a protein shake and a cup of coffee.

Snack - granola bar (homemade)

Lunch - Chicken breast baked and seasoned (protein) 1/2 baked potato (fast carb) and broccolli (slow carb)

Snack - banana and protein shake

Dinner - 4oz. hamburger steak (extra lean) with smothered onions (protein) small slice french bread, 2 oz of baked french fries (fast carb) and green beans (slow carb)

Snack - peach sorbet 1/2 cup

As you can see there is a lot to eat yet the calories and fat are still low. Drinking water with the sugarfree flavor packets in it (I hate water).

Good luck!

Last edited by Rickw : 11-08-2010 at 09:44 AM.
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