Started today on FLFL! As I mentioned I have had the plan a while but just decided to kick the weight. I need to lose about 45 pounds and I know I can do this. Someone asked what a day's food would look like well here is my day:
Breakfast - Egg substitute fritatta on a wheaTdinner roll with a protein shake and a cup of coffee.
Snack - granola bar (homemade)
Lunch - Chicken breast baked and seasoned (protein) 1/2 baked potato (fast carb) and broccolli (slow carb)
Snack - banana and protein shake
Dinner - 4oz. hamburger steak (extra lean) with smothered onions (protein) small slice french bread, 2 oz of baked french fries (fast carb) and green beans (slow carb)
Snack - peach sorbet 1/2 cup
As you can see there is a lot to eat yet the calories and fat are still low. Drinking water with the sugarfree flavor packets in it (I hate water).
Last edited by Rickw; 11-08-2010 at 09:44 AM.