Directly beneath my office is a Subway restaurant and across from that- a personal training clinic. So after eating at the Subway too much, I walked across the hall and met with a trainer
I did my first session of strength training on Monday. It was 30 minutes of weights (under supervision) and 30 minutes of cardio.
Oh my gosh, it was super challenging. I did come to the realization that I do not have any core muscles strength at all, and lunges...oh lunges....the magazines make it look so much easier than it is.
So day after, I am sore, really sore- especially my quads. I have just taken an epsom salt bath and feel better, but ouch. My colleague, who is also a personal trainer, said this is all part of the process.
Please tell me that it gets better.
Please tell me that it is normal for the scale to move around. I am up two pounds from yesterday.
As I mentioned in the title, I am reallly new to weight training and to scheduled exercise