I had a total of 9 WS items. Everything other than the 2 chips (I count them as "2" of the WS items) - so 5 shakes, 1 hot chocolate and 1 mac and cheese. Today I have dropped 2 lbs already since this morning just using the restroom, and my engagement ring is less tight. I lived and learned for sure! BTW I ABSOLUTELY love the Golden Dijon chips, see I am more of a salty/savory eater than a sweets person...But I must keep them at 1 bag a day. They are a total treat!