Quote:
Originally Posted by Obsidianbbw
leslie is good, but as far as I know she only does walking (just an FYI). I also love Chris freytag.
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You can still bump those up intensity-wise. For Leslie, I very often will jog when she has you go forward and backward, or even just jog during every march/walk segment that doesn't have knee lifts or hamstring curls/kickbacks. You can also kind of add some lift to your hamstring curls so that you're doing it at higher impact.
Wrist/hand/ankle weights can also add some strength intensity, too.