Monday- 40 min elip intervals, row, fly, rear delt, chest press
Tuesday- 60 min elip intervals
Wednesday- 35 minutes eliptical intervals, row, fly, rear delt, chest press, prone leg curl, abdominals
Thursday- 35 minutes eliptical intervals
Friday- 35 minutes arc trainer, row, fly, rear delt, chest press
Saturday-
Sunday-
Last edited by julie99s; 10-29-2010 at 12:44 PM.
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