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Old 09-27-2010, 05:50 PM   #4
Junior Member
Join Date: Sep 2010
Location: Northern Ontario Canada
Posts: 10

S/C/G: 283/278/185

Height: 5'10"


Just made this, with a little of a variation = into a shake!, so obviously there will be differences in the nutritional values, but tastes equally as yummy and almost as good for you

Instead of the yogurt, I used a 1/2 cup non-fat vanilla ice cream and instead of the flaxseed oil, I used 2 tsp. of ground flaxseed, and instead of the water, I used non-fat milk. The rest of the ingredients and measurements remained the same. This really is a nice satisfying liquid dessert Thanks so much for the base recipe!
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