View Single Post
Old 09-27-2010, 06:50 PM   #4
eriluo
Junior Member
 
Join Date: Sep 2010
Location: Northern Ontario Canada
Posts: 10

S/C/G: 283/278/185

Height: 5'10"

Default

Just made this, with a little of a variation = into a shake!, so obviously there will be differences in the nutritional values, but tastes equally as yummy and almost as good for you

Instead of the yogurt, I used a 1/2 cup non-fat vanilla ice cream and instead of the flaxseed oil, I used 2 tsp. of ground flaxseed, and instead of the water, I used non-fat milk. The rest of the ingredients and measurements remained the same. This really is a nice satisfying liquid dessert Thanks so much for the base recipe!
eriluo is offline   Reply With Quote