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Old 01-31-2007, 12:03 PM   #1  
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Default Looking for Smoothie recipes :0)

I am having a hard time trying to find low point smoothie recipes. Thanks!!!
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Old 01-31-2007, 01:16 PM   #2  
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Old 01-31-2007, 01:32 PM   #3  
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Mine are simple I put any combination of fruits and ice together.
Ex: Bananas & strawberries, oranges & bananas(my 4y/o favorite)
Blueberries & pineapple.
Fresh fruit whenever possible, frozen 2nd, canned with no added sugar last resort.
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Old 01-31-2007, 01:55 PM   #4  
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DH is a smoothie freak since getting his new blender for Christmas. He makes mine with frozen banana, frozen blueberries, cinnamon, non fat vanilla yogurt, a bit of non fat milk, crushed ice, and a bit of cinnamon. It is my fav. after a workout. That's the only time I drink them. I feel I earn it when I work out. Then, I don't add any activity points. I just have the smoothie and call it even.

We go to a farmer's market and buy cheap fresh fruit but then put it all in the freezer. This makes the smoothie consistency great without adding much ice if any.

Good luck!
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Old 01-31-2007, 01:59 PM   #5  
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I just bought a smoothie maker this morning so will try some of these out.
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Old 01-31-2007, 03:27 PM   #6  
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Default Thanks all!

Thanks for the smoothie recipes! I can't wait to try them!
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Old 02-06-2007, 08:07 PM   #7  
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Here are some. Most of them are all Core ingredients so I don't know the points, but it gives you an idea of what you can make.

Fruit & Fiber Smoothie

1 cup ff milk
1/2 cup ff plain yogurt
1 banana
1/ cup blueberries (use any berries)
1/2 cup Fiber One (this made it really good)
1 pack splenda
5 ice cubes


yummy core starbucks alternative

in a blender mix
1 cup ff milk
1 cup strong black coffee
3 tbsp ff sf plain yogurt
about 10 ice cubes
2 tbsp any davinci sf syrup (i use caramel or white choc.)

frappe and serve!


1 c ice
1 c skim milk
1 cup berries
2Tbsp FF SF instant jello pudding

Combine in a blender.
The flavor depends on the berries/pudding.


1 to 1-1/2 cups of skim milk
1 tsp instant coffee granuals
1-2 pkts. Spenda or whatever you like
4-5 ice cubes or more if you want it thick

All this goes in the blender.Puree it really good to crush the ice and its done. You could also add a bit of vanilla xtract if you want.

this can be done the night before.

Take ONE packet of WW VANILLA smoothie mix
1/2 banana
1/3 - 1/2 Cup strawberries
3/4 C FF Milk

put it all in a blender and blend for just a minute or two. If you make it the night before, just throw it in the freezer. Then, when you wake up, take it out so it'll start thawing out some. But it's just like a milk shake.


Pumpkin Pie Smoothies

1 WW vanilla smoothie packet
1 c. skim milk
7.5 oz. pumpkin puree (not pumpkin pie filling)
1.5 tsp. pumpkin pie spice
1 tablespoon vanilla (I will substitute Torani caramel syrup)
3 ice cubes

Blenderize it.

It's three points if you're counting points.


Choco-Banana Smoothie

1 large frozen banana (in chunks)
1 tbsp cocoa powder (0 points)
1 tbsp splenda
1 cup skim milk

Mango Ginger Smoothie

1 ripe mango, peeled, seeded and chopped
1 cup crushed ice
1/2 cup nonfat plain yogurt
2 teaspoons or 1 packet Splenda
1/2 cup cold water (optional, adjust to desired consistency)
3/4 teaspoon minced crystallized ginger (count WPA) or peeled fresh ginger

Blend well and enjoy.

Apple Brown Betty Smoothie

1/2 cup Skim Milk
1/2 cup FF Plain Yogurt
1/2 Apple
1 Banana
1 tbsp. Brown Sugar (use Sweet n' Low Brown for Core to taste)
1/4 tsp. Cinnamon
4-6 ice cubes

Blend until smooth. Sprinkle with more cinnamon if desired

Banana Bread Batter Smoothie

1 c. ff milk
2 TBL sf/ff banana pudding mix
1/2 tsp cinnamon
1/8 tsp nutmeg
1/4 tsp. walnut extract

BLEND and then add

1 whole frozen banana, peeled

Blend until smooth and enjoy!

The bigger the banana, the thicker the mixture. A big frozen banana will make it like soft serve ice cream

Basic Smoothie

1 cup ff milk or ½ cup ff milk & ½ cup ff yogurt
1 cup fruit, fresh or frozen (i.e. 1 banana)
2 tsp dry pudding mix (vanilla, banana creme or white chocolate)
½ tsp vanilla extract
4 ice cubes
sweetener to taste
Blend ice in food processor and add the rest and blend til smooth and thick.

strawberry shake
1/2 cup skim milk
4 pineapple chunks w/ 1 T. juice
1/4 banana
2 Tbsp ff plain yogurt
1/4 cup frozen fruit Medley (mostly red raspberries, and strawberries)
3 pkt Splenda
2 T. ff whipped topping

if you don't use frozen fruit, use 3-4 ice cubes to make it thick.

Watergate Smoothie

1 TBLS pistachio pudding
1 cup milk
1/4 c pineapple
ice (to whatever texture you like)

Frappuccino Smoothie

1 cup ff milk
¾ cup warm water mixed w/ 2 tsp instant coffee
2-3 packets of Splenda
1 cup ice
Tastes like a Starbucks bottled Frappuccino!

Chocolate Mocha Smoothie

1 pkg. ff hot chocolate mix
1 cup cold coffee
½ tsp. vanilla dash cinnamon
2 pkg. sweetener
½ cup crushed ice or couple of ice cubes

Strawberry Cheesecake smoothie

1c ff milk,
1/2c frozen strawberries
2t SF/FF cheesecake pudding mix

Black Forest Smoothie

1c FF milk
1/c frozen cherries (Found at Whole Foods)
2t SF/FF chcolate pudding mix.

Watermelon Smoothie

1 1/2 cups chopped seedless watermelon
1 cup Crystal Lite lemonade
1/2 cups ice
1 Strawberry and 1 Tbsp. Lite Cool Whip (for garnish)


1 cup low fat (1%) milk
2 TBL fat free sugar-free chocolate pudding (1 pts)
1 tsp vanilla extract
1 tsp unsweetened cocoa
1 Tbl splenda
2 TBL cool-whip free
7 ice cubes, crushed

Place all in a blender that chops ice well. Blend until all is well mixed and all of the ice is chopped up. Mixture should be nice and thick.

Fuzzy Navel Smoothie

1 cup frozen peaches
1 small frozen banana (chunked)
1 cup orange juice (I make crystal light sunrise to make it core)

Put all ingredients in blender and liquefy. Includes 3 fruit servings for
the day

White Russian Smoothie

1 cup crushed ice
1 cup skim milk
1 T sf/ff vanilla pudding
1 T Davinci sf kahlua syrup
Mix in blender. Adjust the ingredients to suit your taste and enjoy

Pina Colada Smoothie

1 C. Skim Milk
1 C. Crushed Pineapple
2 T. SF FF Vanilla Pudding mix
1/8tsp. Coconut extract
8 Ice Cubes (more or less depending on how thick you want it)

Carribean Coconut Smoothie

1/2 c. FF plain yogurt
1 c. soy milk
1/3 c. powdered NF milk
1 c. pineapple tidbits in natural juice, drained
1 frozen banana
1 tbsp. DaVinci SF coconut flavoring
2 ice cubes

Apple Pie Smoothie

1 cup ff plain yogurt
1 teaspoon vanilla
1/2 cup unsweetened applesauce
1 teaspoon fresh lemon juice
1/4 teaspoon ground cinnamon
Dash ground nutmeg
2 ice cubes

In blender container, place all ingredients; process until smooth and
creamy. To serve, pour into 2 tall glasses
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Old 02-07-2007, 01:38 AM   #8  
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Hi, Thanks for the delicious post.
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Old 02-09-2007, 12:36 PM   #9  
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wow those look so good! thanks for posting!
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Old 04-14-2007, 11:07 AM   #10  
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The apple brown betty smoothie looks awesome !!!!

I was just searching for smoothie recipies to make with my DD. She is FINALLY starting to like fruit and since its strawberry season there's no better time to make one

Thanks girls
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Old 04-14-2007, 12:34 PM   #11  
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I'm glad I took a peek at this thread. I copied several of the recipes to my smoothie list. I plan of having smoothies a lot for breakfast during the summer. This will help me from getting bored with the same 1 or 2.
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Old 04-19-2007, 01:56 AM   #12  
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Thats true indeed.....Even my smoothie list

filled with the dishes and breakfasts from this thread......

Sounds delicious.....LOL

Gourmet coffee

Last edited by Thoms; 06-25-2007 at 04:23 AM.
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Old 04-19-2007, 10:16 AM   #13  
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I have a smoothie every day for breakfast or as my mid-afternoon snack. I usually use this combination:
- plain water
- vanilla favored whey protein (I use the kind that is hormone-free and sweetened with stevia)
- 1 cup frozen berries
- 1 Tbsp ground flaxseeds (for additional fiber)
- optional: 1 Tbsp raw cocoa nibs, 1/2 Tbsp almond butter, 1/4 cup lite coconut milk

I also make my own iced chai latte by freezing unsweetened vanilla almond/rice milk (I'm intolerant to dairy) in ice cube trays, and then blending it with some cooled brewed Green Chai tea (by Yogi Tea) and adding a little bit of raw honey or 1 packet of Stevia Plus.
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Old 04-23-2008, 04:30 PM   #14  
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wow..I'm glad I found this thread. I have recently become obsessed with making smoothies and have one almost every day!!

My favorite: WW Vanilla smoothie mix, WW latte bar, Walden Farms 0 calorie caramel, ice, and water.
Tastes like a coffee drink at Starbucks but not extremely strong! Yum!!

I also like to mix and match the WW yogurts with different fruits. I always use the WW smoothie mix, I find it gives it better taste!!

A woman in my group sometimes adds Fiber 1 bars to her smoothies. I've also heard of adding a 100 calorie pack (cookies, oreos, whatever!) to make it more like a "Blizzard".

Any other suggestions would be great!!!
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Old 02-23-2011, 07:06 PM   #15  
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I go really simple on mine because I really do not want to add many points to my day. However I think that I may try some of these, anything chocolate would be great.

I do frozen fruit (it is a lot cheaper and works great), crystal light (usually the off brand in apple), 1 container of fat free yogurt. This is enough to feed 3 so it comes out to 1 point per serving for the yogurt.
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