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Old 09-23-2010, 05:22 PM   #3
juliemarie
Let's try this again . .
 
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Join Date: Jun 2005
Location: Beaverton, OR
Posts: 1,612

Height: 5'2"

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Are you talking about LAWL? If so-the serving sizes vary-that's where you need the books and yes, we aren't allowed to post the pdfs of the books on here.

I'm not sure if someone can sum it up concisely for you or not. The books are available on ebay i guess. Or you can just ask about specific things and over time-you'll get them all.

Veggies (I think-it's been awhile)-are 1 cup raw or 1/2 cooked. 10 baby carrots.

Fruit-1 small banana. Other fresh-1 med piece of fruit. 1 c. berries.

Starches: 1 slice lite bread. 1/2 bagel. 1/2 sm. potato. 1/3 cup rice.

Fats: 1 tbl lite mayo, 1 tbls pb . . .


These are all off the top of my head-forgive me for any mistakes.
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