3FCWS Sept. Get Movin Challenge
1. Exercise at least 30 minutes every other day
2. Stay OP with your eating
3. Get in at least 64 oz. of water per day
9/1 - I swam for 1 hr; 1 stayed OP and drank 105 oz. water today = 3 points
9/2: I actually ate on plan! drank about 90 oz water today = 2 points
9/3: I swam for 1 hr; stayed OP (Yay!) and drank all the water = 3 points
9/4: Walked 40 min. at park; drank 90 oz. water = 2 points
9/5: Ate OP; drank all the water = 2 points
9/6: Drank 70 oz. water = 1 point
9/7: Ate OP; drank 87.5 oz water = 2 points
Week One Total: 15 points
9/8: Walk off the lbs. 20 min; and drank 105 oz. = 1 point
9/9: Drank 105 oz.;
= 1 point
9/10: Drank 88 oz. water; treadmill 30 min. Yea!! = 2 points
9/11: Drank 105 oz water; treadmill 10 min...blaaahhh = 1 point
9/12: Drank 88 oz water; ate OP; treadmill 30 min
= 3 points
9/13: Drank 105 oz water; ate OP; treadmill 30 min. = 3 points
9/14: Drank 88 oz water; treadmill 30 min: 2 points
Week Two Total: 13 points
9/15: Drank 105 oz; ate OP; treadmill 30 min = 3 pts.
9/16: Drank 88 oz.; ate OP; treadmill 30 min = 3 pts.
9/17: Drank 105 oz; ate OP; treadmill 40 min = 3 pts
9/18:
9/19:
9/20:
9/21: