Welcome back Irishfairy
I am back too lol. I lost 56 pounds in a year and then once again got sick, real sick. Back were the meads and back was the weight. That is ok. I can do it again. Back on the wagon, instead of under the wagon wheels, and back on track. There is nothing special about me. I don't know all the answers. What I do know, is for me, eating the required amounts of the 5 basic food groups, exercise and keeping a positive attitude is how I got where i was. I can do this again. Nice to be back on track and chatting with all my 3fc friends again. With out all of your encouragment I would have never gotten as far as I did.
Glad to be back
Starting Date January 1, 2016
BMI 01/01/16 ( 47.1 ) BMI 01/07/16 ( 45.5)
Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.
God, keep your arms around my shoulders and your hands across my mouth.
Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.