Thread: New beginnings
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Old 08-02-2010, 09:04 AM   #3
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


I'd personally recommend vitamins for everyone, regardless of what they eat. Sadly, our foods just aren't as nutritious as they used to be. I take a multivitamin a couple times per week. I also get a yearly physical and have vitamin levels checked at that time.
You can't out-exercise poor eating habits.
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